Training and performance

Flat racing

Latest articles

Handicap Weight Explained Without Shortcuts

Handicap Weight Explained Without Shortcuts

A field guide to ratings, allocated weight and the limits of simple weight-to-length formulas.

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Planning a Campaign to Reach the Peak Race

Planning a Campaign to Reach the Peak Race

How to sequence fitness, recovery, travel and race selection around one priority target.

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How to Read a Race Beyond the Final Time

How to Read a Race Beyond the Final Time

A practical framework for evaluating pace, sectionals, weight, ground, draw and replay evidence instead of trusting the clock alone.

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Turf, Dirt and Synthetic: What Really Changes?

Turf, Dirt and Synthetic: What Really Changes?

How racing surfaces alter traction, pace, stride, kickback and the interpretation of form.

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